Breath=Sound=Focus=Connection
Hetep means Divine Peace, for self & all others.
Our mission is to encourage personal & collective peace with inner work and growth, healthy lifestyle choices, empowerment through service to community, and dis-ease relief or prevention using breath awareness, meditation, flowing movement, positive social activism, and connection to one's Higher Self.
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We advocate taking personal & collective responsibility for creating thriving, sustainable communities. We teach integral wellness practices that maintain a balanced body, mind, and Spirit; and guide one toward more devotion for community. Increasing energy, strength, & endurance, improving flexibility, sleep, & mood, and reducing anxiety & stress contribute toward our Divine Peace.
"Follow in the footsteps of your ancestors, for the mind is trained through knowledge..." ~Book of Kheti
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"Create-a-Class"
Design weekly, bi-weekly, or monthly yoga sessions as unique as your own self
Gather your family, friends, and co-workers
Choose your location, at home, work, community center, or meeting room
Always budget-friendly pricing
RESTORATIVE SESSIONS
"YOGA CHILL-OUT"
"SUNSET YOGA"
"COMMUNITY STRETCH"
GENTLE VINYASA SESSIONS
"EARLY-BIRD YOGA"
"FAMILY FYAH"
"BREATHE & FLOW"
PEACE & BLESSINGS
WE ARE HETEP
"Imani" Anita Newsome, CYT-200 hr
Teaching since 2008, I like to fuse different yoga styles. I love to use props to make yoga accessible to all ages, sizes, and abilities. I first came to yoga, seeking relief from chronic illnesses; and was drawn to teaching and sharing the benefits of integral wellness with my community.
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Sekou Uhuru Newsome, B.A. Sociology
Musician for over 40 years, I create healing sounds with flute, melodica, voice, and keyboards, I layer in conga, djembe, and bongo rhythms. I have been practicing restorative yoga since 2010, assist with music selections for classes, and often volunteer for demonstrations. I am currently recording & editing our first yoga music compact disc.
"...Carry your load well..." ~Rumi
HETEP MEDITATION & YOGA
Intense self-study leads to Self Mastery through mindfulness, compassion, loving-kindness, respect, equanimity, justice, and peace.
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Based in Lamberts Point, we offer free and donation-based yoga sessions & workshops in under-served Norfolk communities. Each session includes breathing exercises, positive affirmations, guided meditation, rejuvenating postures, and deep stillness. To connect with a yoga session in your community, check our facebook page often; or contact us via email or text.
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All ages, sizes, & abilities welcome! For more convenience and security when making a gift/love offering/donation, please use paypal: https://www.paypal.me/AnitaNewsome
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One Love, One Yoga!
757.469.6915